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Analytics
Readiness and load remain the foundation. This view now layers in sleep-performance comparisons, smoothed body-composition trends, and links into the stored weekly and monthly reports.
Daily load is shown as bars. Readiness is the navy line.
Latest readiness
56
Latest 7d load
210
Latest 28d load
1428
Total load
1428
Selected range
Avg daily load
47.6
Peak 7d load
803
Peak A:C ratio
1.52
7d vs 28d
Total load by sport
Latest 7d load by sport
Latest 28d sport mix
Comparable sessions are grouped by sport, session type, and intensity, then split into sleep buckets.
5 comparable groups
6 recent sessions
baseline sleep
10.0%
Median performance delta
2 sessions
7.2 h average sleep
high sleep
-10.9%
Median performance delta
4 sessions
7.9 h average sleep
Sleep-performance scatter
Sleep hours on X. Performance delta on Y.
Sessions above the dashed line beat their comparable-session baseline.
| Comparable group |
|---|
Weight and body-fat use a rolling median of the latest five measurements to reduce scale noise.
Weight trend
89.5
kg
Body-fat trend
21.00
%
30d weight change
1.0
kg
30d body-fat change
0.50
pts
Weight
89.5kg
5-measure median
4 measurements
Gray is raw measurement, navy is the smoothed trend.
Body fat
21.00%
5-measure median
4 measurements
Gray is raw measurement, navy is the smoothed trend.
Median recovery windows and 24h deltas by sport, session type, and intensity.
| Pattern | Count | Median recovery | 24h HRV | 24h Resting HR | 24h Sleep |
|---|---|---|---|---|---|
ride / easy endurance easy | 1 | - | -27.0% | 2.0 bpm | -0.1 h |
ride / steady endurance moderate | 1 | - | 30.3% | -4.0 bpm | -1.5 h |
run / steady endurance moderate | 1 | - | -21.0% | 2.0 bpm | 0.2 h |
ski / intensity hard | 1 | 48 h | -21.4% | 2.0 bpm | -0.2 h |
ski / intensity max | 2 | 24 h | 9.8% | -1.5 bpm | 0.3 h |
Custom readiness against stored Garmin Body Battery and sleep references.
15 Mar 2026
steady
56
Readiness
Body Battery
5-56
Sleep score
—
Aerobic TE total
—
14 Mar 2026
steady
59
Readiness
Body Battery
5-49
Sleep score
—
Aerobic TE total
2.7
13 Mar 2026
high
97
Readiness
Body Battery
5-87
Sleep score
—
Aerobic TE total
3.5
12 Mar 2026
high
100
| Count |
|---|
| Median delta |
|---|
| Avg sleep |
|---|
| Avg debt |
|---|
| Avg readiness |
|---|
ride / easy endurance easy | 1 | -% | 8.0 h | 0.0 h | 59 |
ride / steady endurance moderate | 1 | -% | 8.0 h | 0.0 h | 100 |
run / steady endurance moderate | 1 | -10.9% | 8.0 h | 0.0 h | 97 |
ski / intensity hard | 1 | -% | 7.6 h | 0.0 h | 63 |
ski / intensity max | 2 | 10.0% | 7.2 h | 0.4 h | 77 |
14 Mar 2026
Rolig 25 min rulle
ride / easy endurance / easy
-%
8.0 h sleep
13 Mar 2026
Afternoon Run
run / steady endurance / moderate
-10.9%
8.0 h sleep
04 Mar 2026
Afternoon Nordic Ski
ski / intensity / max
12.3%
7.4 h sleep
03 Mar 2026
Afternoon Nordic Ski
ski / intensity / hard
-%
7.6 h sleep
17 Feb 2026
Afternoon Ride
ride / steady endurance / moderate
-%
8.0 h sleep
16 Feb 2026
4x5 min skøyting tilbake i Oslo
ski / intensity / max
7.7%
7.0 h sleep
Readiness
Body Battery
5-79
Sleep score
—
Aerobic TE total
—
11 Mar 2026
high
100
Readiness
Body Battery
6-91
Sleep score
—
Aerobic TE total
—
10 Mar 2026
high
100
Readiness
Body Battery
5-87
Sleep score
—
Aerobic TE total
—
09 Mar 2026
high
100
Readiness
Body Battery
5-94
Sleep score
—
Aerobic TE total
—
Recent sessions with links back to the activity detail view.
14 Mar 2026
Rolig 25 min rulle
ride / easy endurance / easy
indoor_cycling
00:25:05
75 load
13 Mar 2026
Afternoon Run
run / steady endurance / moderate
running
00:26:59
135 load
04 Mar 2026
Afternoon Nordic Ski
ski / intensity / max
skate_skiing_ws
00:47:57
432 load
03 Mar 2026
Afternoon Nordic Ski
ski / intensity / hard
skate_skiing_ws
00:28:16
198 load
17 Feb 2026
Afternoon Ride
ride / steady endurance / moderate
indoor_cycling
00:45:09
226 load
16 Feb 2026
4x5 min skøyting tilbake i Oslo
ski / intensity / max
skate_skiing_ws
00:40:15
362 load