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monthly report
Generated 15 Mar 2026, 12:14.
Total load
840
Peak 7d load
629
Journal entries
1
Weight change
0.0
Stored grouped summaries for this reporting period.
ride / easy endurance
easy
1 sessions
-% median delta
59 readiness
run / steady endurance
moderate
1 sessions
-10.9% median delta
97 readiness
ski / intensity
hard
1 sessions
-% median delta
63 readiness
ski / intensity
max
1 sessions
12.3% median delta
60 readiness
The leading recovery-pattern rows captured for this period.
ride / easy endurance
1 sessions, - h median recovery
run / steady endurance
1 sessions, - h median recovery
ski / intensity
1 sessions, 48 h median recovery
ski / intensity
1 sessions, 24 h median recovery
Average mood and the most-used tags from the period.
Average mood
4.0
Average energy
3.0
No tags were stored for this report.
Highest load, longest session, and best performance delta.
highest load
Afternoon Nordic Ski
2026-03-04
432 load
00:47:57
12.3% delta
longest session
Afternoon Nordic Ski
2026-03-04
432 load
00:47:57
12.3% delta
best performance delta
Afternoon Nordic Ski
2026-03-04
432 load
00:47:57
12.3% delta