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What should I do tomorrow based on my recent context? Focus: plan_tomorrow.

Your readiness today is 56 — in the 'steady' range and notably lower than the highs of 97–100 you saw earlier this week. HRV has dropped from a peak of 124 (March 11) down to 73 today, and last night's sleep was short at only ~7.75 hours. Your 7-day load is low (210) with an acute:chronic ratio of just 0.59, meaning you're underloaded relative to your recent baseline. Yesterday's easy spin was a good restart. Tomorrow is a good day for a moderate, low-pressure session — nothing intense.

Recommendations

Do a light-to-moderate aerobic session tomorrow — easy cycling, a gentle run, or a relaxed ski if conditions allow. Keep it conversational effort, 30–50 min.
Prioritize sleep tonight — you're trending short (under 8h the last two nights), and HRV recovery depends on it.
Avoid any high-intensity or max-effort work until readiness climbs back toward 75+ and HRV stabilizes above 90.
A short walk or low-effort movement counts too — your steps were very low today (939), so any aerobic stimulus helps.

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